7 Benefits Of Apples For Health

Based on the facts that have been verified, kind of fruits have proven efficacy and benefits to the health of our bodies, because the fruit s can cover a wide range of nutrients that exist in our bodies. Not only nutrients produced by the fruit but lots of vitamins and also fiber produced by the fruit – fruit. So do not be surprised if a lot of the modern society that likes to eat fruit – fruit, fruit eating well intersperse a variety of fruits in the daily menu is no exception apples alone.

biklah straight, this time I will give inforamsi about the benefits of apples for your body, berrikut are 7 apples for health benefits:

1. The apple eating heart health More organs awake. This is due, with the content of phenolic compounds found in apple skin, to wash it first before we consume the fruit.

2. Fatherly Apples also efficacious menencegah diabetes. The fiber content in apples are able to withstand the coming dissolution of diabetes. So For this reason, it is recommended once for eating an apple every day, because it is useful to maintain health.

3. Apples are also effective in preventing diarrhea and constipation. Fiber content in apples is quite high, apples are also able to help the digestive system.

4. Besides the properties that I have mentioned earlier, the apple also has benefits to avoid Assorted Effective Cancer. This is because, apples contain flavonoids that are proven effective to ward off various types of cancer that attacks any time attacking your healthy body.

5. With apples we can also keep our weight in order to remain an ideal. Because if we have excess weight that could trigger the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that can threaten your life. So a healthy lifestyle and eating fruit – so the recommended fruits.

6. Fruits Apples can also strengthen the immune system of our body. This is because apples contain an antioxidant called quercetin, apples can also boost the immune system, so that we are not susceptible to disease when the weather is not friendly.

7. ‘s Not just any carrots, apples are also beneficial to the health of your eye organ. By eating an apple each day is certainly a very big role to prevent the emergence of bebrbagai kinds of diseases that can attack the organs of your eyes, one of which is a cataract.

The Health Benefits of Honey

Honey is one of the world’s oldest known medicines. Its strong anti-bacterial and healing properties make it a great natural remedy for many common health problems.The wonderful healing qualities of honey have been known since ancient times: honey was the most used medicine in ancient Egypt – it was deemed so precious that it was used as a form of currency; the Roman legions treated their wounds with honey; and athletes who participated in the ancient Olympic Games ate honey and dried figs to enhance their sports performance.

Hippocrates, the father of modern medicine, believed in honey as the great golden healer.”Honey causes heat, cleans sores and ulcers, softens hard ulcers of the lips and heals carbuncles and running sores,” he wrote.

We have the hardworking bee to thank for this precious gift. This little insect collects the nectar of flowers, which it then mixes with its own saliva, before swallowing, digesting and regurgitating it – the happy result is honey which the bee deposits in wax honeycombs inside the hive.

Honey can improve your health in countless ways. Try these tips to experience its healing properties for yourself:

Sore throats and coughs

One of the best-known health benefits of honey is its ability to soothe sore throats and kill the bacteria that causes the infection. Honey has strong antibacterial properties and provides temporary pain relief.

Combine a spoonful of honey with some freshly-squeezed lemon juice and drink at regular intervals. You can also mix the honey with lemon juice and a pinch of salt and gargle.

Honey also relieves mild coughing (especially night-time coughing in young children) and is a great immune-system booster – it can help ward off colds.

(Please note that honey should not be given to babies under the age of 12 months.)

Wounds, cuts and burns

Honey is an excellent first aid remedy as it is a natural antiseptic. It inhibits the growth of bacteria and therefore helps keep wounds clean and free from infection.

After gently cleaning the wound with warm water and mild soap; apply a layer of honey on a dressing before covering the wound. An extra dressing or bandage will contain any leaking honey. Change every 24 hours.

Honey is also effective for cuts and burns – it reduces pain and swelling, and promotes healing. Simply dab some honey on the affected area.

Hay fever

Do you suffer from hay fever? Eating honey that is local to your area (and has not been blended with honey from other areas) can help boost your immune system and reduce your hay fever symptoms.

Why local honey? The local honey contains very tiny amounts of the pollen found in your area. These tiny amounts of pollen are not enough to trigger the allergic reaction when you ingest the local honey, but they do help your body to build up a tolerance to the pollen.

Digestive health

Honey has a mild laxative effect which can help combat constipation and bloating. It is also rich in friendly bacteria which act as a probiotic and keep the digestive and immune system healthy. For a homemade digestion aid, try tea with honey and lemon.

Honey may also be effective in the treatment of ulcers – take 1 to 2 teaspoons of honey on an empty stomach (half an hour before a meal) up to three times a day to provide pain relief and assist in healing.

Hangovers

Have you had too much to drink? Honey is a great way to help the body deal with the toxic effects of a hangover, scientists say.

The fructose in honey helps the body break down alcohol into harmless by-products. Honey also contains powerful antioxidant properties that can neutralise the harmful effects of alcohol. Enjoy two tablespoons of honey on its own, or on toast.

Healthy skin

Honey is great for your skin as it locks in moisture. If you suffer from dry skin, put some honey on your skin, leave on for 20 minutes and rinse off with warm water.

Legend has it that Cleopatra bathed in milk and honey to preserve her youth and beauty. Run a warm bath; and add one cup of milk and half a cup of honey. If you like, you can add a few drops of essential oil (rose, jasmine and lavender are great choices).

Honey’s antibacterial properties are also great for acne. Treat spots on your skin by applying raw honey with clean fingers on skin and removing with warm water after 20 minutes.

Mosquito bites

Honey can help reduce the itch and irritation of mosquito bites. Dab a little bit of raw honey right on the bite. Honey’s anti-microbial properties will also help prevent infection.

Athletic performance

Honey can boost athletes’ performance and endurance levels and reduce muscle fatigue. This is thanks to the perfect combination of glucose and fructose in honey.

The glucose is absorbed quickly by the body and gives an immediate energy boost, whereas the fructose is absorbed more slowly, thus providing sustained energy. This combo also helps to regulate blood sugar levels.

Honey has also been shown to increase antibodies and fight inflammation. Take a spoonful of honey before your workout.

Handy tip

Has your honey crystallised? Don’t throw it out – it has not gone bad!

You can return it to its liquid form by heating it slowly in a bowl filled with warm water; or by popping it into the microwave for a few seconds.

Photo of honey and bees from Shutterstoc

Rosella Flower Benefits

Rosella tea known to man because of the benefits contained in rosella flowers. In most people in my village trust rosella fruit in terms of traditional medicine. So they try to use it in different ways to avoid boring presentation to the consumer every day.

• some form of representation as rosella fruit brew by mixing sugar, There is also a mix with liquid milk.
• Rosella tea has several benefits including, Other benefits of red tea as follows:
• can treat migrants
• increases sexual desire
• reduce hypertension & cholesterol
• Neutralize toxins
• Stability of blood pressure
• Lowered blood sugar levels for diabetics
• Can puree the skin
• Some of the benefits above can be proved that rosella fruit of one plant that can aligned with betel plant.
• Green Tea Health Secrets

Improvement of tea as a beverage addict fill their leisure time recently increased dramatically. Moreover after a few tea companies and specialist health divulge Chinese people. Most of the tea they consume to improve quality of life and as a drug prevention various diseases.

The results showed that green tea contains high levels of so-called polyphenols, which have antioxidant properties, including anticancer and antibiotic. Green tea can also help prevent heart disease and liver cancer.

The increase in thermogenesis impressive 43%. Thermogenesis is the process by which our body burns calories to produce heat, which wastes to increase body temperature and that translates into a weight loss greater.

Slimming with the property because the high content of polyphenols, especially the polyphenol EGCG (epigallocatechin gallate), which inhibits the action of an enzyme called COMT (catechol-O-methyl transferase) which will destroy the hormone norepinephrine, which is the most important lipolytic hormones in the body. EGCG, along with other green tea polyphenols, are those who are responsible for blocking the COMT norepinephrine can do their job perfectly “burn” fat. “

It is estimated that consuming three cups of green tea, you get the weight loss almost two pounds in three months, without a strict diet.

In addition to other benefits slimming green tea are:

– Stimulate.

Protein content making it ideal for tea concentrate and find clarity in the study or in the workplace.

– Diuretics.

Protein and salt contained in tea, stimulates diuresis and elimination of toxins. Also suitable for the diet.

– Anticholesterol.

Green tea rich in phenols, substances capable of anti-inflammatory properties and strengthens blood vessels. Drinking tea regularly, and make a good diet can help prevent heart disease.

– Disease.

Hot tea with a squeeze of lemon, helps digestion.

Benefits of Soursop Leaf

Efficacy of soursop leaf – Combined efficacy of soursop leaf mangosteen synergistically with the skin can complement each other in helping the effectiveness of cancer treatment process. The following is an explanation of the content and properties of soursop leaves as a cure for cancer.

Soursop leaves in addition to the efficacy of cancer

The history shows that the efficacy of soursop leaf has been known by the ancient Indians, who used to cure heart disease, asthma, liver and rheumatism. From these facts and studies that try to uncover the emerging properties of soursop leaf to cancer. The results of her research is extraordinary, soursop leaf to save the enormous potential to become cancer herbal medicine

Prior to 1970, various scientific studies prove efficacious extracts soursop tree is better than chemotherapy, even soursop leaf extract may slow cancer growth. National Cancer Institute has conducted scientific research in 1976 and the results expressed the stem and leaves of the soursop effectively attack and destroy cancer cells.

Research conducted in Korea have also found that there is a chemical compound found in the efficacy of soursop leaves, play selectively kill colon cancer cells as well as 10,000 times more potent chemotherapy drugs. In addition, these compounds selectively target cancer cells that still maintain healthy cells.

While a study conducted recently found that the compound leaves of the soursop is very effective for prostate cancer, pancreatic and lung cancer. This amazing discovery accidentally saved over the years so many people are not aware of it.

20 Based on laboratory tests that have been conducted since 1970 that an extract from the soursop tree is very useful, such as:

Can attack the cancer cells effectively because it does not harm healthy cells, and does not cause extreme nausea, weight loss and hair loss. Has effectively target and kill malignant cells for 12 types of cancers, including colon, breast, prostate, lung and pancreatic cancer. Increase the energy in the body. Protecting the immune system and avoid deadly infections. properties of soursop leaf boiled water, benefits of soursop juice, soursop leaf properties for high blood pressure,, the efficacy of soursop leaf to kidney

Explanation of Mangosteen Peel for Health

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, and also in tropical South American countries such as Colombia, in the state of Kerala in India and in Puerto Rico,[1][2] where the tree has been introduced. The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall.[3] The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe.[1] In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary.[4][5] Seeds are almond-shaped and sized.

The purple mangosteen belongs to the same genus as the other, less widely known, mangosteens, such as the button mangosteen (G. prainiana) or the charichuelo

Propagation, cultivation and harvest

Mangosteen is usually propagated by seedlings.[3][6] Vegetative propagation is difficult and seedlings are more robust and reach fruiting earlier than vegetative propagated plants.[3][6]

Mangosteen produces a recalcitrant seed which is not a true seed strictly defined, but rather described as a nucellar asexual embryo.[3][6][7] As seed formation involves no sexual fertilization, the seedling is genetically identical to the mother plant.[3][6] If allowed to dry, a seed dies quickly, but if soaked, seed germination takes between 14 and 21 days when the plant can be kept in a nursery for about 2 years growing in a small pot.[6]

When the trees are approximately 25–30 cm (9.8–11.8 in), they are transplanted to the field at a distance of 20–40 m (66–131 ft).[3][6] After planting, the field is mulched in order to control weeds.[3][8] Transplanting takes place in the rainy season because young trees are likely to be damaged by drought.[3][6] Because young trees need shade,[3][8] intercropping with banana, plantain, rambutan, durian or coconut leaves is effective.[3][6] Coconut palms are mainly used in areas with a long dry season, as palms also provide shade for mature mangosteen trees.[3][6] Another advantage of intercropping in mangosteen cultivation is the suppression of weeds.[3][8]

The growth of the trees is retarded if the temperature is below 20 °C. The ideal temperature range for growing and producing fruits is between 25 °C and 35 °C[9] with a relative humidity over 80%.[8] The maximal temperature is between 38 °C and 40 °C, with both leaves and fruit being susceptible to scorching and sunburn,[8][9] while the minimum temperature is between 3 °C and 5 °C.[9] Young seedlings prefer a high level of shade and mature trees are shade-tolerant.[9]

Mangosteen trees have a weak root system and prefer deep, well drained soils with high moisture content, often growing on riverbanks.[8] The mangosteen is not adapted to limestone soils, sandy, alluvial soils or sandy soils with low organic matter content.[9][10] Mangosteen trees need a well distributed rainfall over the year (<40 mm/month) and a 3–5 week dry season.[9]

Mangosteen trees are sensitive to water availability and application of fertilizer input which is increased with the age of trees, regardless of region.[3][8] Maturation of mangosteen fruits takes 5–6 months, with harvest occurring when the pericarps are purple.[3][7]

Breeding

In breeding of perennial mangosteen, selection of rootstock and grafting are significant issues to overcome constraints to production, harvesting or seasonality.[3] Most of the genetic resources for breeding are in germplasm collections, whereas some wild species are cultivated in Malaysia and the Phillippines.[3][6] Conservation methods are chosen because storage of seeds under dried and low temperature conditions has not been successful.[3]

Because of the long duration until the trees yield fruits and the long resulting breeding cycles, mangosteen breeding has not proven attractive for transplanting or research.[3][11] Breeding objectives that may enhance mangosteen production include:[11]

Drought tolerance, especially sensitivity to drought in the first 5 years after germination

Tree architecture to produce a tree with a crown that is regular and pyramid-shaped

Fruit quality including i) overcoming bitter taste components caused by changes in pulp, pericarp or aril and ii) pericarp cracking resulting from excessive water uptake

Rootstock for improved adaptation to drought and robust development in early years of growth